![]() What I find works is starting with a positive, not a negative. We think, I must do this or that action in this or that particular way to be successful. However, we often go about the messaging and planning with a very draconian approach. Sarah Wilson | I think it’s great that there’s a time of year when we get mindful, take stock, and reflect on how we want to live our best life. What are your thoughts on resolutions? And how can we be successful in reaching our goals? And now the minimalism part of the story encompasses all of it, because the real key to well- being is living simply.”Įxperience Life | The New Year always inspires people to make changes in their lives. I addressed that by quitting sugar and processed foods and by cooking. “It was just a matter of what came first,” she explains. Wilson, who grew up on a subsistence farm, sees her latest title, Simplicious Flow- the world’s first zero-waste cookbook - as a natural extension of her work and life. ![]() “I’m an educator, a communicator,” she notes, “not a money-spinner.” (Wilson donated all of her profits to charity.) The now 44-year-old closed in March 2018 so she could refocus her time and energy on educating her audience rather than growing the business. Working with biologists and endocrinologists, she created an eight-week program that has since helped 1.5 million people in 113 countries quit sugar. She also authored a companion series of New York Times best-selling I Quit Sugar books. In 2008 Wilson launched, the online wellness community that served as a forum for discussing the challenges and benefits of avoiding the sweet-tasting substance. ![]() “And that essentially defined my career going forward.” “Gradually, I built up my life by playing out a huge number of experiments one by one to see what would work,” she recalls. Using her journalistic chops, Wilson researched the disease and learned about potential contributing factors, including gluten, cosmetic toxins, and genetics (her grandmother also had both Graves’ and Hashimoto’s diseases). She left her job as editor in chief at Cosmopolitan Australia for an army shed in the tropical forest to reassess her life. Dietary changes and acupuncture treatments resolved her symptoms.īut seven years later, Wilson developed another thyroid condition - Hashimoto’s - which rendered her unable to work. The Australian journalist and entrepreneur struggled with anxiety throughout her childhood and at 21 was diagnosed with Graves’ disease, which causes hyperthyroidism. My health issues changed my life massively,” Sarah Wilson says. ![]()
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